Saturday 10 October 2015

Few tips to stay healthy

plan healthy to stay healthy!
Here are few tips that one should follow:
  •  Try to cook on your own:
Possibly cook on your own, or it should be cooked under your supervision ,this will help you to know what all you are eating and in what amount.this will help you to omit unhealthy things as well.


  • Make correct changes in your diet:

When you are planning to cut down unhealthy food from your diet, it becomes important to replace them with healthier options,like replace sweetened and starchy food with high fibre and low calorie food.


  • Simplify your meal:
Donot focus on counting calories in your meal,rather focus on adding variety and colour in it.Add more of vegetbles and fruits of different colors,

  • Focus on how you feel after eating:
You don't need any special power to judge what is good and bad for your health.Just notice how you feel after eating your meal.
After eating junk food, you will have feeling of stomach bloating, delayed gastric emptying till even next day.On the other hand, you feel much better after eating fruits and vegetables, etc.

  • Drink plenty of water:
It is important to drink plenty of water to cleanse your system and remove toxins and to keep your body well hydrated.this will keep you active and will help you to have good skin.

  • Control portion size of meal:
Try to conrol the amount of food you eat, few simple tips that can help you to do so are : 
eat in small plate and in small bowl, avoid eating while talking or while watching television, eat in a healthy,calm environment.

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About Dt. Vaishali Gaur

After her Graduation in Nutrition and Post Graduation in  Dietetics and Public Health Nutrition from the prestigious Lady Irwin College, She worked in Max Balaji Hospital , Pushpanjali Hospital and Guru Teg Bahadur Hospital.
For Inquiries please contact : info.vaishaligaur@gmail.com

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