Foods that keep you active - power food

How about being active throughout the day? Certainly there are POWER foods which can raise your energy levels to keep you fresh always.The day you feel fatigued may be due to the lack of the essential vitamins and minerals in your body. Try on some foods mentioned below that can  ENERGIZE you : 

• OATS :                                                                                                      

Oatmeal is a complex carbohydrate which controls the blood glucose levels thus keeps your stomach full for a longer time. A rich source of Fiber and B-complex vitamins, it definitely enhances the energy in your body. The main component in this is Beta Glucan that helps to maintain normal blood glucose level.     

      

                                                                                 

• NUTS:                                                                                                                            

A combination of walnuts, apricots, peanuts, black raisins, almonds is one of the most healthy snack which also helps in maintaining energy levels in your tiresome day. It also provides with some of the basic essential nutrients like Magnesium, Zinc, Calcium. Also, fiber in the nuts gives a feeling of fullness that controls the hunger pangs.                                                                                                                                                       

• EGGS:                                                                                                                             

 High in Protein and rich in amino acids, this is the one of the superfoods which has multiple benefits. Apart from giving that muscular growth, it helps in boosting the immune system of the body. Ideally, it should be eaten in the morning meal and post any sport activity. Best post-workout meal, ideal for gym goers, athletes, body builders, players..                                                         

• BANANA:                                                                                                                       

An instant energy provider, good source of fiber, excellent for runners, rich source of potassium.This food is the best simple carb that can be given after a sport activitiy, also eating a banana is good way to start your day.

• GREEN TEA :                                                                                                                

Another good way to start your day. rich in antioxidants containing polyphenols which keeps the body full of energy and mind alert. It also helps to prevent Cancer due to the presence of antioxidants.It also keeps the body hydrated.


                                                                                                                                                          

• YOGHURT :                                                                                                                           

A good source of Calcium, protein and B-vitamins, it converts the nutrients into energy. A healthy mid-meal snack that can provide the essential nutrients that boosts immune system. May also be taken in the form of lassi or buttermilk.  

• COCONUT WATER :                                                                                                              

A good source of potassium that maintain the electrolytes in the body. This one is the best natural drink during or after any sport activity. Energy boosting food that is one of a kind which is low in sugar and fats.This will also keep your body hydrated during summers. 
                                                         

• LENTILS :                                                                                                                            

Rich in fiber and protein, this food is mostly overlooked but it helps to enhance the energy levels also maintaining the satiety for a longer duration. It can be taken with other pulses and beans.                                

• DARK CHOCOLATE :                                                                                                          

For chocolate lovers, this one is rich in antioxidants which helps in delay ageing process by keeping the sugars at lower level, and is an instant source of energy.

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 About Dt. Vaishali Gaur
After her Graduation in Nutrition and Post Graduation in  Dietetics and Public Health Nutrition from the prestigious Lady Irwin College, She worked in Max Balaji Hospital , Pushpanjali Hospital and Guru Teg Bahadur Hospital.

For Inquiries please contact : info.vaishaligaur@gmail.com
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