green tea

How to make green tea: 

Step 1: boil 1 glass water.
step 2: add a pinch of green tea in it.
Step 3 : cover it with lid
Step 4: Filter it with fennel and pour it in glass.
Step 5 : keep it in refrigertaor for sometime and add ice cubes and mint leave to add lil flavour if you want.

( note: if you have tea bags then directly dip it in water and cool it).

Benefits of green tea:

• Treats acne : extracts of  Green tea is used regularly in cosmetics like green tea oil for treating acne, skin problems.
• Prevents cancer : It contains larger amount of catechin, a substance that prevents growth of cancer cells.
• Stabilizes cardiovascular system: It helps in reducing bad cholesterol. consumption of green tea for 3-6 months helps in controlling systolic and diastolic blood pressure.It has shownn positive result in preventing stroke.
• Weight management: Regular consumption 3-4 cups of green tea per day has shown positive result in reducing weight,

__________________

About Dt. Vaishali Gaur
After her Graduation in Nutrition and Post Graduation in  Dietetics and Public Health Nutrition from the prestigious Lady Irwin College, She has worked with Max Balaji Hospital , Pushpanjali Crosslay Hospital and Guru Teg Bahadur Hospital.
For Inquiries please contact : info.vaishaligaur@gmail.com

____________________