What Are Fat burning food ?

It’s true that there are some food stuffs that help in burning your fat. There are some food and herbs that have high thermogenic effect that will cut down your calories. some have binding ability to excrete out extra fat from the body.

 Fat is deposited in adipose tissue of your body, and will disappear only with healthy diet and exercise. Include these herbs and food along with healthy diet and exercise to remove excess fat from your body:

Green tea

According to the American Journal Of Clinical Nutrition report, drinking 4 cups of green tea for eight weeks showed good results in shedding weight. EGCG is the compound present in brew that is responsible for cutting down your weight.Try to have green tea in between meals and one when you wake up in the morning.

Hot peppers
Capsaicin is the compound present in chilli pepper, that helps to burn your extra calories. Add them in your food as seasoning, as they can not be consumed individually.They have a high thermogenic property that will burn out your calories.

 

Sprouted fenugreek seeds:

Fenugreek seeds are a good source of a polysaccharide known as galactomannan. They are also rich in soluble fibres. Fibres helps in giving feeling of fullness.So they will stop you from eating much. Take 1 tsp of sprouted fermented seeds empty stomach in the morning.

Triphala

It is a ayurvedic herbal formula consisting of equal portion of amalaki,bibhitaki,haritaki. It has reported successful result in weight loss, anemia,constipation.It also has antioxidant,anti-inflammatory properties.Consume 1/2 tsp of triphala with a cup of lukewarm water.

Ginger and lemon water

Drink 1 cup lukewarm water , by adding around 8 tsp of lemon juice & ginger juice.It helps in excreting excess weight and fat from your body.Ginger also helps in reduction of flatulence. It also clear 'micro circulatory channels' of the body.

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About Dt. Vaishali Gaur
After her Graduation in Nutrition and Post Graduation in  Dietetics and Public Health Nutrition from the prestigious Lady Irwin College, She worked in Max Balaji Hospital , Pushpanjali Hospital and Guru Teg Bahadur Hospital.
For Inquiries please contact : info.vaishaligaur@gmail.com

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