Baked bread roll

Tired of thinking what to cook for your child's school lunch , that should be handy and nutritious and appeals your child.I just had bread and lil paneer available in my kitchen in morning so i made this for breakfast.you can name it rolls , bread roll. I name them baked bread roll.A healthier option of fried bread roll.It can be a good choice for those who are working and dont have much time to cook  or for those who are on diet and tired of eating similar food daily.

Serving size: 4 rolls

 Approximate Nutritive value :
Energy:538.5 Kcal
Protein:22.63 gms
Carbohydrate:68.7gms
Fat:19 gms

Ingredients:
Bread (white/ brown bread) : 4 pcs
Paneer : 50 gms
onion: 15 gms
oil: 5 gms

Method: 

For filling:

• Finely chop onion and paneer
• In a pan add oil and saute onion , when onion are cooked add red chilli, salt and paneer . 
• cook them well and keep aside.

For rolls:

• Take bread and cut its edges.
• Flatten the bread with the help of pin roll
• At one side apply lil tomato ketchup and then place paneer filling  or add other vegetables if you have 
• Roll the bread covering the filling and lock the edges by wetting your hand with water.
• Brush the roll with oil and roast over non stick tawa or you can even roast it in the microwave.

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About Dt. Vaishali Gaur
After her Graduation in Nutrition and Post Graduation in  Dietetics and Public Health Nutrition from the prestigious Lady Irwin College, She has worked with Max Balaji Hospital , Pushpanjali Crosslay Hospital and Guru Teg Bahadur Hospital.
For Inquiries please contact : info.vaishaligaur@gmail.com

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